tag:blogger.com,1999:blog-1141969479411771307.post8874066718354644053..comments2023-07-06T15:35:41.025+01:00Comments on She Wears Burgundy: Running 10km: February's progressUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1141969479411771307.post-88210533151084560632015-03-30T11:43:01.891+01:002015-03-30T11:43:01.891+01:00Amazing work and goals! I always find the treadmil...Amazing work and goals! I always find the treadmill so much harder mentally. I usually have to have something interesting on the TV just to watch and even then I keep staring at the seconds ticking up!<br /><br />With regards to nutrition, I find I've trained myself to psychologically have better runs if I've eaten certain things. I always smash my runs if I have a slice of rye bread with peanut butter and banana because I've had so many good runs after that particularly combo - mentally that my mind and body are conditioned to respond well. Obviously eating the right stuff is important, but you can also trick yourself into thinking "I've had x today, so I have loads of energy to run like a beast now!" Also, avoid oily/fatty things before a run as they make you feel sooo sick (but sounds like you're already eating fresh and good!)<br /><br />Looking forward to seeing your progress in the next few weeks, you'll definitely hit that 8km soon!<br />xxxLaurahttp://www.prolifiction.comnoreply@blogger.com